Watermelon is one of the most powerful, body healing, delicious and refreshing, thirst quenching fruit that’s also good for you. The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and minerals. This fruit has no fat or cholesterol and very little sodium.
It contains only 46 calories per cup, but is high in vitamins, minerals and many healthy plant compounds. It also contains enzymes, organic acids and natural sugars. The water content in watermelon is also extremely helpful in keeping the body hydrated during the hot summer months.
There are five common types of watermelon: seeded, seedless, mini (also known as personal), yellow and orange. Now, watermelon is grown around the world, and in 44 of the 50 states in America. It is specifically selected to grow larger and juicier, resulting in the huge fruits that many of us are familiar with. The green outer rind is hard and fleshy, and rarely eaten, while the interior is soft, red or pink flesh containing the many seeds, this is the part of watermelon which is typically eaten.
As for accessing the total medicinal benefits of watermelons, it is highly dependent on the variety of watermelon and the ripeness. Beta carotene and lycopene is usually bio-available in the highest quantities once the watermelon is completely ripe, by organic facts.com.
Nutritional Value Of Watermelon
The long list of healthy or beneficial effects of watermelons are mainly derived from its unique nutrients, vitamins, minerals, and organic plant compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein, iron, calcium, phosphorous and a very large amount of potassium. Furthermore, they contain vitamin A, vitamin B6, niacin, thiamin, and a wide variety of carotenoids and phytonutrients, cucurbitacin E, including lycopene, by organicfacts.net.
Healthy Benefit of Watermelon
Watermelon contain a lot of water and could remain edible for weeks and even months as long as they were kept in cool, shady areas. During dry seasons, their water would have been extracted. Make this melon a part of your daily diet and get fit, healthy body.
1. Watermelon is Anti- Inflammatory and Antioxidant
Studies have found that consuming specific fruits and fruit juices, such as watermelon and watermelon juice, can actually reduce the amount of oxidative damage because the antioxidants in those fruits have the power to scavenge the reactive oxidative species and render them harmless.
According to livelovewpenine.com, Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The tripterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.
2. Watermelon Reduces Insulin Resistance
Type 2 diabetes especially is a metabolic disorder that is characterized by hyperglycemia and developing insulin resistance. In this type of disorder, your body produces insulin, but your body’s cells become resistant to the effects of the insulin.
By organicfact.net, diabetic patients, who are supposed to have a low energy and low sugar diet, often complain about starving since they don’t get to eat their staple diets, which gives them the feeling of being half fed. Watermelons can be a good supplement for them. In spite of being sweet in taste, a thick wedge will give you very few calories, since ninety nine percent of its total weight is composed of water and roughage. Moreover, the various vitamins and minerals such as potassium and magnesium help in proper functioning of insulin in the body, thus lowering the blood sugar level. Arginine, another component found in watermelons, is very effective at enhancing the impact of insulin on blood sugar. Diabetic patients can also have curries, steaks, and salads made from water melon rinds, which are even lower in sugar.
3. Watermelon helps in Prevent Cancer
Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects. Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer.
By organicfacts.net, watermelon’s impressive level of lycopene, a carotenoid phytonutrient compound that is increasingly being linked to cancer prevention. As the years go by and the studies continue to bring in consistent results, lycopene has been shown to significantly reduce the risks of prostate, breast, colon, lung, and endometrial cancer. All in all, between the antioxidant potential of vitamin C and the impact of lycopene, watermelon is a great anti-cancer fruit.
4.Watermelon Controls High Blood Pressure
By top10 homeremedies.com, Watermelon can help control high blood pressure. The potassium, magnesium and amino acids in watermelon work together to maintain the health of blood vessels and ward off sclerosis, in turn ensuring smooth blood flow. Watermelon also helps maintain proper electrolyte and acid-base balances in the body that helps lower the risk of high blood pressure. Potassium is considered a vasodilator, meaning that it releases the tension of blood vessels and arteries, thereby stimulating increased blood flow and reducing the stress on the cardiovascular system. The carotenoids present in these fruits also prevent hardening of artery walls and veins, thereby helping to reduce blood pressure and the chances of blood clots, strokes, heart attacks, and atherosclerosis. Watermelon can significantly reduce blood pressure in overweight individuals, both at rest and while under stress, according to a study by Florida State University faculty published in the American Journal of Hypertension,by organicfacts.net
If you suffer from high blood pressure, drink one glass of watermelon juice daily to keep your blood pressure under control.
5. Watermelon Keeps Kidneys Healthy
Being a natural diuretic, watermelon is highly beneficial for your kidneys. It helps the body flush out harmful toxins, purifies the liver, stimulates kidney function and reduces uric acid in the blood, thereby reducing the chances of kidney damage and the formation of renal calculi in that organ. Watermelon helps the liver process ammonia, a kind of waste product from protein digestion, which eases strain on the kidneys while getting rid of excess fluids. Being high in water content, watermelon induces frequent urinating, which is again helpful for cleaning of the kidneys. It can also ease swelling and kidney inflammation to some extent and reduce the risk of developing kidney stones, by top 10 homeremedies.co
6. Watermelon Improves Heart Health
Several heart-healthy components, including lycopene, citrulline and other vitamins and minerals in watermelon have specific benefits for heart healthy.
Lycopene, a carotenoid found in abundance in watermelon, improves cardiac functions. Beta carotene, known for its remarkable antioxidant and anti-aging properties, also keeps you young at heart and prevents age-related cardiac problems. The roughage in water melon and its very low energy, along with help from vitamin-C, carotenoids and potassium (potassium cuts the risk of a heart attack), helps to reduce cholesterol and keep your heart safe from a variety of dangerous conditions,by organicfacts.net.
7. Watermelon Helps Relieve Muscle Soreness
Watermelon and watermelon juice have been shown to reduce muscle soreness and improve recovery time following exercise in athletes. Researchers believe this is likely do to the amino acid L-citrulline contained in watermelon. Watermelon juice has some potential as a recovery beverage after exercise. Citrulline may be partially responsible for its effect of easing muscle soreness.
Therefore, not only is watermelon and its high citrulline content beneficial for post-workout recovery, but it may also be good in pre-workout regimens since it allows for more intense training and faster recovery after each workout.
8. Watermelon prevents Asthma
In people with asthma, the bronchi are highly sensitive to such dry air and might swell up as a result, leading to being unable to breathe fully—an asthma attack. The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables including watermelon, by medicalnewstoday.com
9. Watermelon reduces Body Fat
Watermelon is low in calories and contains no fat or cholesterol, all of which aid weight loss. One important component in watermelon that helps with weight loss is a compound called citrulline.
The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat, by livelovefruit.com
10. Watermelon Protects Cardiovascular and Bone Health
watermelons are packed with both lycopene and a bit of calcium as well, which makes for a superfood that your bones will love!
The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) – this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints,bylivelovefruit.com
11. Watermelon Supports Muscles and Nerves
Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract, and controls the excitation of nerves in our body,by livelovefruit.com
12. Watermelon may help Lower Inflammation and Oxidative Stress
Inflammation is a key driver of many chronic diseases. Lycopene and vitamin C are anti-inflammatory antioxidants found in watermelon. Inflammation is linked to many chronic diseases.
Choline is a very important and versatile nutrient in watermelon that aids our bodies in sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflamation, byauthoritynutrition.com,medical
13. Watermelon Helps in Prevent Macular Degenration
vitamin A is a primary vitamin that helps our eyes stay healthy. A deficiency of such a vital vitamin can cause macular degeneration and xerophthalmia.
Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. Vitamin A along with lycopene helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes, by livelovefruit.com
Plus, watermelon has vitamin C, lutein and zeaxanthin that are essential to keep your eyes healthy and free from different types of infections.Eating one cup of watermelon daily is recommended for your overall vision health.
14. Watermelon cures Erectile Dysfunction
Arginine, present in watermelon, is beneficial in curing erectile dysfunction, and the stimulating nature of the chemical can boost libido, reduce frigidity and give a kick start to your love life, after you enjoy a few slices of watermelon together, by organicfact.com
15. Watermelon Improve Digestion
Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion.Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently.
Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements, by authoritynutrition.com
16. Helps in Treat Duchenne Muscular Dystroophy
Unfortunately, doctors have come to realize that both chronic and low-grade inflammations are common causes and/or symptoms for many diseases, such as obesity, diabetes, and even such muscular disorders as Duchenne muscular dystrophy (DMD). In such a disorder, there is severe muscular degeneration that leads to chronic inflammation, among other things.
When L-arginine was used to treat subjects with induced DMD, the treatment also inhibited the (NF) –κB cascade, thereby promoting muscular membrane integrity and posing as a therapeutic option for DMD management.
As watermelon has abundant arginine, this fruit could be utilized for its benefit in helping muscular disorders, such as DMD, by wellbeingsecrets.com
17. Watermelon is Good for Skin and Hair
Two vitamins in watermelon — A and C — are important for skin and hair health.
Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong.Vitamin A is also important for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky. Both lycopene and beta-carotene may also help protect your skin from sunburn.
Several nutrients in watermelon are good for your hair and skin. Some help keep skin supple while others protect against sunburn, by authoritynutrition.com
18. Watermelon Alkaline the Body
According to livelovefruit.com, Watermelons have an alkaline-forming effect in the body when fully ripe. Eating lots of alkaline-forming foods (fresh, ripe, fruit and vegetables) can help reduce your risk of developing disease and illness caused by a high-acid diet (namely, meat, eggs and dairy). Reducing your acid load and focusing on alkaline-forming foods has been found to prevent loss of muscle mass as we naturally age, and it has also been suggested that supplementation of alkaline minerals may improve chronic back pain.
19. Watermelon helps in wound healing
According well-beingsecrets.com, vitamin C, or ascorbic acid, is involved in all phases of human wound healing.
The recommended daily amount of vitamin C is around 60 mg, but many researchers are beginning to find that supplements of this nutrient that are far above the recommended daily amount may actually have a beneficial role in speeding up would healing.
During the proliferative phase, vitamin C is needed to help with the synthesis, maturation, and degradation of collagen as well as scar formation. Finally, completely after the wounding, plasma levels of ascorbic acid decrease dramatically, so we must replenish the supply of this nutrient to continue and even speed up the healing process.Because watermelon is so rich in vitamin C, it is a perfect candidate if you want more vitamin C.
20. Watermelon Repairs Cell Damage
By well-beingsecrets.com, we need antioxidants and cofactors, nutrients that our body cannot synthesize, to further neutralize these harmful demons. Unfortunately, oxidative damage by free radicals is only a normal occurrence. Our natural endogenous system essentially protects us from the damage. We need antioxidants and cofactors, nutrients that our body cannot synthesize, to further neutralize these harmful demons.
It is believed that oxidative damage has a key implication in overall aging as well as various diseases and age-related disorders. Fortunately, common vitamins and nutrients, such as vitamin C, provide exceptional protection from the harm that free radicals cause. Consuming the recommended daily amount of vitamin C, whether through supplements or such fruits as oranges and watermelon, will help keep the oxidative damage to a minimum and leave your body feeling as healthy as ever.
21. Watermelon Prevents Heat Stroke
Watermelon is effective in reducing both your body temperature and blood pressure. Many people in tropical regions eat this fruit every day in the afternoon during the summer to protect themselves from heat stroke. In India, you will find the fruit being sold by vendors in almost every street during the summer season. The high amount of water contained in watermelon also stimulates a release of excess liquid in the form of sweat, which cools your body further during hot summer days,by organicfact.net
22. Watermelon improves immune System and heals wounds
The vitamin C content in watermelon is astoundingly high. Vitamin C is great at improving our immune system by maintaining the redox integrity of cells and thereby protecting them from reactive oxygen species (which damages our cells and DNA). The role of vitamin C in healing wounds has also been observed in numerous studies because it is essential to the formation of new connective tissue. The enzymes involved in forming collagen (the main component of wound healing) cannot function without vitamin C. If you are suffering from any slow-healing wounds, up your intake of vitamin C heavy fruit, by livlovefruit.com
23. Watermelon repairs Gum Health
According to well-beingsecrets.com, due to watermelon’s high amount of vitamin C, which helps ward off and prevent many diseases and health issues, one being gum disease. Periodontitis is a slowly progressing infectious disease in tooth-supporting tissue. Periodontal inflammation can even result in gingival bleeding, pocket formation in the gums, and eventually loss of teeth.
Vitamin C is known to help with collagen synthesis and is clearly required in times of infectious diseases. In such gum diseases as periodontitis, the tooth tissue is attacked by bacteria, so vitamin C is needed by the body to help repair the damage and regenerate new tissue. Because watermelon is so high in vitamin C, this summer fruit can help you keep your teeth looking clean and fresh.
24. Watermelon Prevents Scurvy
Since we require ascorbic acid to survive and fight off infections, it is necessary to have the recommended daily amount to stay healthy. The main role of ascorbic acid is to absorb iron from the intestinal tract.
When we do not have enough of the vitamin c, our body cannot keep up with the amount of iron that needs to be absorbed, leaving the patient lethargic, fatigued, and possibly anemic. The longer a person lasts without the proper amounts of vitamin C, the more severe the symptoms become, leading to edema, jaundice, neuropathy, and even death.
This disease is almost entirely preventable, though, and simply monitoring your own intake of vitamin C and not going days and weeks without this essential vitamin can help prevent it.
25. Watermelon Hydrates the Body
This thirst-quenching fruit helps keep the body hydrated. Watermelon contains more than 90% water and helps replenish body fluids and restore electrolytes. It also contains essential rehydration salts–calcium, magnesium, potassium and sodium – that help hydrate the body and skin and reduce the chance of dehydration to a great extent.
A 2009 study at the University of Aberdeen Medical School found that the combination of salts, minerals and natural sugars in watermelon and certain other water-rich fruits and vegetables can actually hydrate the body better than water. During the hot summer days, drink one to two glasses of watermelon juice daily to stay well hydrated, by top10homeremedies.com
26. Watermelon Improves Mood
By top10homeremedies.com, Watermelon can also improve your mood. It is high in vitamin B6, an essential nutrient that is important in the synthesis of certain neurotransmitters responsible for calming mood. Plus, its high vitamin C content protects the body against free radicals. Free-radical damage contributes to cognitive decline, irritability and depression. Watermelon also helps balance hormones, which can affect your mood when out of balance.
By eating a few slices of this fruit daily, you can lift your mood, reduce stress, and combat depression and anxiety.
27. Other Benefits
Watermelon is a surprisingly healthy fruit. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C.
Lypocene is found to be effective in repairing damaged tissues. Watermelon seeds are rich in beneficial fats and proteins. Watermelons also contain phytonutrients which have very good effects on the health and proper functioning of internal organs, eyes, and the secretion system. These nutrients mean that watermelon isn’t only a tasty low-calorie treat — it’s also very good for your health.
Note-Watermelon should be avoided by people with advanced kidney disease.